1. White shirt, skinny jeans, statement belt, and dark-colored boots.

This is a standard outfit you can’t go wrong with. My favorite piece of this outfit is the statement belt that really dresses up this simple look.

2. Little black dress, oversized flannel shirt, and ankle boots.

I usually wear this look when I don’t have much time to get ready. I love pairing a not so elegant black dress with an open flannel – it adds casual ease to the whole outfit. To be honest, most days I wear my boyfriend’s flannel shirt – the more oversized, the better.

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3. White top, suede jacket, and skinny jeans.

This outfit looks a bit more expensive than the two previous ones, thanks to the suede jacket. If you are thinking about pulling this look, I would highly advise you to invest in a quality jacket, as it can make a world of a difference, while the rest of your outfit could literally be from Dollar Tree.

4. Leather leggings, sweatshirt, and sneakers

This is, by far, my favorite fall outfit – it’s cozy and makes you feel good all day. Since this is a pretty basic, three-piece look, I would suggest you dress it up with accessories – chokers, sunglasses, or stylish bags.

5. Crop top, overalls and sneakers.

I love a peek of midriff under my overalls! I usually go for a striped, black & white crop top and dark denim overalls.

However, I never fully understood what they were talking about – the concept of having a body that is “goals” seemed so foreign to me. I never understood how one body type could be viewed as the ultimate perfection, as “conventionally attractive”, and others as bodies that need to be modified to fit a standard.

Now, at the age of 25, I can positively say I will never use the term “body goals” and I want to encourage you to stop using it, too.

Amelia Heart

Did you know that, according to the American Communication Journal, there is a significant link between women’s body dissatisfaction and the media’s effect on body confidence?

This is because the media defines what the perfect body is and teaches us to use the term whenever we feel less confident. Not to mention, as a desire for the idealized body type grows, Body Dysmorphic Disorder (BDD) comes into increasing conflict with body goals.

So, stop falling into a pit of obsessive workouts and unhealthy routines to obtain the unattainable. Nurture your body and aim for a healthy lifestyle and work out in moderation. If you want, make reasonable body goals, and have the right mentality to achieve them.